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The Bad Back Book

Jerry Wayne


"...liked the diverting but pertinent
narrative, the encouraging solution, the
simple exercise program and the book's
small size."

Medical Self-Care Magazine

Actor Jerry Wayne made a five-foot leap
onto the stage his dramatic entrance in
"Finian's Rainbow," the musical. He
remained on his hands and knees until they
rang down the curtain and brought on an
understudy. Thus began a three-year trial
and error search for a cure for his back. He
went to countless doctors, tried agonizing
months of bedrest, acupuncture, and even a
major operation. It was not until Jerry met
Raschad, a therapist who treated
parachutists in Libya, that he found relief.

The first half of the book, told with charm
and candor, recounts his search for a cure.
The second half is a clearly illustrated
group of effective, easy-to-follow exercises
which, if practiced regularly, faithfully, and
conscientiously, "may relieve you as they
did the author, who has been free of back
pain for sixteen years." The thesis is sound:
You strengthen your back. If your back is
strong you will not have backaches. It is
really as simple as that.

95 pages, 5 1/2 x 8 1/2. Reprint of first
edition published in 1972.

Paper $12.95 ISBN 0-918024-25-0

 

 

Conflict Resolution

Theodore Kent

This study probes the roots of human conflict and provides practical techniques for reducing it. By learning to recognize which personal philosophy is motivating behavior, conflict can be resolved by interacting with others using their criteria of what constitutes reality.

98 + xii pages, 5 1/2 x 8 1/2. First published in
1986 by Ox Bow Press.

Cloth $20. ISBN 0-918024-40-4
Ego Niches

Harold J. Morowitz

Using satire this book demonstrates the often amazing similarities between human social behavior and the actions of animals in nature.

96 pages, 5 1/2 x 8 1/2. First published in 1977 by Ox Bow Press.

Paper $8.95 $6.27 ISBN 0-918024-01-3

Ox Bow Press · P.O. Box 4045 · Woodbridge, Connecticut 06525

Phone orders: 203-387-5900

Fax orders: 203-387-0035

E-mail: OxBow@gte.net